CrossFit VU – CrossFit

Warm up

3 rounds

8 KB Deadlift

5 KB High Pull

3/3 Box Step Ups

Review movements

Primer

3 DBL DB HPC

5 Ab Mat Sit Ups

7 BJO

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

7 DBL DB Hang Power Clean (35/25)

10 Ab Mat Sit Ups

12 Box Jump Overs (24/20)
RX+

50/35

30/24

Scaled/Masters

25/20

Step Overs (20)

Finisher

Tabata

20 sec on / 10 sec off x 8

Alt b/T movements

DB Floor Press

Banded Pull Apart