CrossFit VU – CrossFit

Warm up

Agility Ladder

into..

2 rounds

100m run

8 cal row

Into

2 rounds

100m run

6 cal bike

Metcon (Time)

4 Rounds

400m Run

500/400m Row

1.2/1.0 km Bike

30:00 Cap
Scaled/Masters

3 rounds