CrossFit VU – CrossFit

Metcon (Weight)

EMOM x 15

40 sec on/ 20 sec off

Min 1- 50 ft Walking Lunge w/ Med Ball (30/20)

Min 2- Banded Plank Lateral Raise

Min 3- T Bar Rows w/ towel
RX+

70/50

Scaled/Masters

35/20

Cool Down

ROMWOD