CrossFit VU – CrossFit

Strength

1 Hang Power Clean + 2 Jerks (Build to a heavy )

15 min

Metcon (Time)

For time

50 Hang Power Clean (115/75)

50 TTB

50 Single DB Box Step Ups (50/35)(24/20)

17 min cap
RX+

135/95

70/50

Scaled/Masters

40 Hang Power Clean (95/65)

40 HKR

40 Single DB Box Step Up (25/20)(20)