Announcements
April Events:
- Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
- Bring a friend week #BAF Apr 15-20
- April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.
May Events:
- Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
- HERO WEEK May 20-24.
- Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.
June Events:
- Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.
CrossFit VU – CrossFit
Warm up
AMRAP 6
20 jumping jacks
5 bootstrappers
15 sec plank
8 single DB skull crushers
Barbell Prep
Metcon (Weight)
EMOM x 24
Min 1- 3 Hang Squat Cleans (building)
Min 2- 10 matador dips
Min 3- 50 DU
Min 4- Rest
RX+
Ring Dips
Scaled/Masters
Banded dips
50 SU