Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

Halo

2 rounds

10/10 mountain climbers

3/3 box step overs

10 banded front raises

Review movements

Primer

2 rounds

4 WB

3 lateral burpee box jump over

Metcon (Time)

3 rounds

30 WB (20/14)

25 Burpee Lateral Box Jump Over (24/20)*step down from box

17 min cap
RX+

30/20

Scaled/Masters

14/10

Up downs

Cool Down

5 min bike or walk 400m

1 min Couch Stretch L/R

1 min thread the needle L/R