Announcements

April Events:

• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Tabata #1

Alt between movements

Ski Erg Cals

Sandbag/Dball Hold AHAP

Rest 1 min

Tabata #2

Up downs

DB Bicep Curls

Rest 1 min

Tabata #3

Box Jumps (24/20)

Plank

*20 sec on/10 sec off x 12 for each Tabata

*score is total reps on the ski erg/up downs/box jumps
RX+

30/24

Scaled/Masters

Step Ups

Cool Down

ROMWOD