Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up (0-12)

3 Rounds

:40 Bike/Row – increase effort/round

5 Hang Muscle Snatch

5 Overhead Squats

5 Power Snatch

Metcon (20-38) (Time)

4 Rounds

9 Power Snatch 115/85

15 Burpees

21/15 Calorie Bike (25/18 Row)

2:00 Rest

18 Min Cap
Rx+

Scaled/Masters

4 Rounds

10 DB Snatch 35/25

10 Burpees

15/10 Calorie Bike (20/15 Row)

2:00 Rest

Power Snatch (12:00 to establish a Heavy Single)

5:00 after metcon