Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

Halo

2 rounds

8 up downs

7 BB Muscle Clean

5 BB Push Press

Review Cluster

TOG51 (AMRAP – Reps)

For Time:

51 Bar Facing Burpee Clusters

You will perform a bar facing burpee, once you have jumped over the bar, then grab the bar and perform a cluster (squat clean thruster). This is one rep. You should be facing a different direction for each rep.

In honor of Tyler Owen Griffin, a Marine, who lost his life to an IED in an attempt to save another Marine.
14 min cap

RX- 135/95

Scaled/Masters- 115/75 or less

Cool Down

2 min Couch Stretch

2 min Hamstring on rig

2 min thread the needle