Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

2 rounds

40 sec row

20 banded good mornings

10 banded strict press

5 up down + box jump

Review Back Squat

Strength

Back Squat (Every 2:30 x 5 sets
3 Back Squats )

Start around 70% and build to a heavy 3

Metcon (AMRAP – Reps)

Teams of 2

5 rounds

1:30 on/1:30 off

12/9 Cal Row

5/5 Single DB Hang Clean and Jerks (50/35)[25/20]

Max BBJO (24/20)

*switch every 1:30

*score is total BBJO