CrossFit VU – CrossFit

Warm up

2:00 Bottom of Squat Hold

Then

3 Rounds

5 Muscle Snatch

5 Snatch Grip Behind Neck Push Press

5 Overhead Squats

5 Burpees

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
6 min cap

Scaled/Masters

50-75 reps

Less weight or use DB

Strength

1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch (Every 2:00 x 8 sets
1 complex )

Build across