Announcements

1. NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end.
2. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
3. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Warm up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Climb the Ladder

100m Row

10 Walking Lunge Steps

2 Wall Walks

200m/20/4, 300m/30/6

Cool Down

ROMWOD