Announcements
CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.
CrossFit VU – CrossFit
Warm up
2 rounds
1 min row
10 Kipping Knee Raises
10 Plate G2O
Metcon (Time)
For time
50/40 cal row
30 TTB
50 Alt DB Snatch (50/35)
30 TTB
50/40 Cal row
15 min cap
RX+
50/40 cal row
40 GHD
30 DB Snatch 70/50
40 GHD
50/40 cal row
Scaled/Masters
40/30 cal row
30 Alt V Ups/V Ups
40 Alt DB Snatch (35/25)
30 Alt V Ups/V Ups
40/30 cal row