Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

2 rounds

1 min row

10 hollow rocks

10 Plate G2O

*go ahead and put barbells on rig…decide on partners if needed

Metcon (Time)

For time

50/40 cal row

30 Ab mat sit ups

50 Alt DB Snatch (50/35)

30 Ab mat sit ups

50/40 Cal row

15 min cap

*40/32 cal bike
RX+

50/40 cal row

40 GHD

30 Hang DB Squat Snatch (70/50)

40 GHD

50/40 cal row

Scaled/Masters

40/30 cal row

30 Ab mat sit ups

40 Alt DB Snatch (35/25)

30 Ab mat sit ups

40/30 cal row

Strength

Split Jerk (EMOM 6
2 reps
EMOM 6
1 rep)