CrossFit VU – CrossFit

Warm Up

2 Rounds

1:00 on Machine of Choice

:30 S-DB RDLs

:30 Tall Plank Shoulder Taps

then..

1 Round

10 Alternating DB Snatch

5 Slow Push Ups

Metcon (AMRAP – Reps)

4 Sets / 2:00 Rest

AMRAP 4

15/12 Calorie Bike (or Row)

15 DB Snatch 50/35

15 Push Ups

Max Pull Ups in time remaining
Rx+

20/16 Cal Bike

20 DB Snatch 50/35

20 Push Ups

Max Strict Pull Ups

Scale/Masters:

15/12 Calorie Bike (or Row)

15 DB Snatch 35/25

15 Push Ups

Max Ring Rows