CrossFit VU – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Partner
AMRAP 12
10 Burpees
50 Double Unders
10 S-DB Thrusters 50/35
*Alternate movements with a partner
Rx+
70/50
Scale/Masters
10 Up-Downs
50 SU
10 S-DB Thrusters (any weight)