CrossFit VU – CrossFit
Warm Up
10 Alt. Groiners
8 BB RDLs
10 Reverse Lunges
8 BB Hang Muscle Cleans
10 Ring Rows
8 Hand Release Push Ups
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
14:00 Time Cap
Scale/Masters:
3 Rounds
30 Air Squats
7 BMU or 14 C2B/PU/Jumping PU
10 Hang Power Cleans (less weight)
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Rx+