CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

9/11 Tribute WOD

AMRAP 20:01

9 Box Jump (24/20)

1 Rope Climb

9 Box Jump

1 Rope Climb

Run 412 meters (first responders lost)

*Bike 1.36km if it’s raining

Cash out: 2977m row (total lives lost)*teams of 2
Scaled/Masters

9 Box Step Ups (20)

3 banded strict pull ups or 4/4 SA RR

9 Box Step Ups

3 banded strict pull ups

Run 412m

2997m Row (Time)