CrossFit VU – CrossFit

Warm Up

20-16-12

Calorie Machine

Bodyweight Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Strict Pull Ups

16/12 Calorie Bike (Or Row)

16 S-DB Box Step Ups (50/35)(20)
Scaled/Masters:

8 Deep Ring Rows

12 Calorie Bike

16 Bodyweight Box Step Ups

For Quality (No Measure)

EMOM x 8

:30 On / :30 Off

DBL DB Bicep Curls

DBL DB RDLs

*Alternate movements OTM

Cool Down

ROMWOD