CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 Power Cleans (155/105)

2 Rope Climbs

Alternate full rounds w/ a partner

Consider sticking w/ T&G reps if possible
Scaled/Masters

4 Power Clean (135/95) or less

4 Strict Pull Ups

Strength

1 Power Clean + 1 Hang Power Clean (Every 90 sec x 10 sets
)

Build to a heavy