CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

400m Run

30 Deadlifts 225/155

30 Ab Mat Sit Ups

*Run together then share Deadlift & Ab mat sit ups with partner
Scaled/Masters

400m run

30 Deadlift (185/125)

30 Ab Mat Sit Ups

Strength

Deadlift (Every 2:00 x 5 sets
3 reps )

All working weight but not a 3RM