CrossFit VU – CrossFit

Warm up

10 PVC Pass through

100m run

10 OHS w/ PVC

100m run

10 snatch balance w/ PVC

100m run

Strength

Overhead Squat (Every 2:00 x 6 sets
4-4-3-3-3-3)

*from the ground…building

Metcon (Time)

3 rounds

200m run

2 Rope Climbs

6 Squat Snatch (135/95)

13 min cap
RX+

Legless

155/105

Scaled/Masters

200m run

6/6 Ring Rows or 6 Strict Pull Ups

12 Alt DB Snatch