CrossFit VU – CrossFit

Warm up

400m run

into..

2 rounds

15 sec HS hold

5 burpees

5 strict pull ups or RR

Metcon (Time)

2 rounds

20/15 cal Bike

25 burpees

7 min cap

At 10:00 mark

4 rounds

25’ HS Walk

15 Pull Ups

17 min cap
RX+

C2B

Scaled/Masters

15/12 cal bike

20 burpees

2-3 wall walks

15 RR

Strength

Push Press (3RM)

10:00