Announcements

OCTOBER Events

–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.

–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!

–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!

-Closing early for Halloween. No 630pm Class Oct 31.

CrossFit VU – CrossFit

Warm Up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

65 Single Unders

50 Abmat Sit Ups

35 DB Walking Lunge Steps (35/25)

20 Calorie Bike
RX+

Crossover SU

50/35

Scaled/Masters

40 SU

30 Ab mat sit ups

20 walking lunge steps

10 cal bike

Cool Down

ROMWOD