Announcements

OCTOBER Events

–Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25.

–Fighting Spirit donating will go out this week of Oct 21 to Red Cross!

–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!

-Closing early for Halloween. No 630pm Class Oct 31.

CrossFit VU – CrossFit

Warm up

EMOM 12

Min 1- Bike

Min 2- Alt Samson

Min 3- Plank Push Up

Min 4- Alt Cossack Squats

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15

30/20 Calorie Bike

30 Wall Balls (20/14)
RX+

30/20

Cool Down

2 min Couch Stretch

2 min seated straddle

2 min Childs pose