Announcements
OCTOBER Events
–Barbell 4 Boobs shirts are ordered. Hoping they arrive on or before Oct 25.
–Fighting Spirit donating will go out this week of Oct 21 to Red Cross!
–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!
-Closing early for Halloween. No 630pm Class Oct 31.
CrossFit VU – CrossFit
Metcon (Time)
For time
40 Thrusters (75/55)
40 Abmat Sit Ups
40 lateral BB Burpees
12 min cap
RX+
45 thrusters
45 TTB
45 lateral BB burpees
Scaled/Masters
30-40 thrusters (any weight)
30-40 ab mat sit ups
30-40 lateral bb burpees