Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

3 Rounds

:30 on / :15 off

Bike

Up/Down + Step Up

Muscle Snatch

Metcon (AMRAP – Reps)

5 Rounds

:40 on / :20 off

Bike Calories

Burpee Box Jump Overs 24/20”

Power Snatch 75/55
Scale/Masters

Bike Cals

Burpee Step Up

DB Snatch

Rx+

95/65

Strength

Hang Snatch (10:00 Establish a Heavy Single)

*Power or Squat