Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
March Announcements
– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.
– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.
– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
CrossFit VU – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20
Max Set of Unbroken Wall Balls 20/14
Max Set of Unbroken Toes to Bar
2:00 Rest
Scale/Masters
AMRAP 20
20 Wall Balls
20 Hanging Knee Raises/AbMat SitUp
2:00 Rest