Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Metcon (2 Rounds for time)

Every 10:00 x 20:00

1000/900m Row

50 Crossover Single Unders

25 S-DB Hang Clean & Jerk (50/35)
Scale/Masters

800/700m Row

150 Single Unders

20 S-DB HCJ

Rx+

100 XSU

D-DB