Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 2 Rounds :20 Single Unders :20 Rest :20 Air Squats :20 Rest :20 Burpees :20 Rest Metcon (Time) For Time 50 Double Unders 18-15-12-9-6-3 Front Squats (95/65) 15 Min CapRX+ 21-18-15-12-9-6-3 135/95 Scaled/Masters For Time 50 Single Unders 18-15-12-9-6-3 Goblet Squats (any weight) Strength Front Squat (Heavy Single) 12:00 clockRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 3 Rounds 10/8 Calorie Row 6 Strict Press + 6 Push Press Strength Shoulder Press (Strict Press Every :90 for 12:00 2 Reps) Metcon (Time) For Time 50/40 Calorie Row 50 Hang Clean and Jerk (95/65) 50/40 Calorie Row 13 Min Cap *40/30 cal bikeRX+ 115/85 Scaled/Masters For Time 40 Calorie Row 40 DB Hang Clean and...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFitRead more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. Closed Labor day- Monday, Sept 1. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Metcon (AMRAP – Reps) PARTNER WOD EMOM 8 (4 Rounds each) Max Wall Balls (20/14) EMOM 8 (4 Rounds each) Max Burpee to Target -Alternate minutes with a partner, accumulating as many reps of that movement as possible. Use the full :60 each time knowing you’ll have equal restRX+ Burpee BMU Scaled/Masters Less weight Up downs Strength Back Squat...Read more

Announcements August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please. We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU. CrossFit VU – CrossFit Warm Up 3 Rounds 100m Run 10 Kang Squats 10 Kip Swings (Pull Ups in later rounds) Metcon (Time) “Overtime Helen” 4 Rounds 400m Run 21 KB Swings (53/35) 12 Pull Ups 18 Min CapScaled/Masters 4 Rounds 200m Run 21 KB Swings (any weight) 12 Ring RowsRead more