Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 20

24 Calorie Bike

24 DB Bench Press 50/35s (or heavier)

24 KB Swings 53/35

Strength

Deadlift (Every 3:00 x 9:00
10 reps)

1 light/1 moderate/1 heavy set