Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (Time)

For Time

100 Wall Balls 20/14

Every 2:00 until completion (inc 0:00)

10 Burpee Box Jump Overs 24/20″

14 Min Cap
Scale/Masters:

80 Wall Balls 14/10

8 BBJO 20”

Rx+

WB 30/20

Strength

Front Squat (Every 2:00 for 10:00
3 Reps)