Announcements
June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!
July 4: Special hours 5/830am & 430pm only. Closed July 5th.
August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
CrossFit VU – CrossFit
Warm Up
Line Drills
Metcon (Time)
For time
1 mile run
60 burpees to target
16 min cap
RX+
100 burpees to target
Scaled/Masters
3 rounds
400m run
15 burpees to target