Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

200m run

then

3 rounds

12 lateral bar hops

8 muscle snatch

Metcon (Weight)

3 rounds

15 Box Jumps (24/20)

15 Pull Ups

5 Snatch (135/95)

3:00 rest

3 rounds

10 Box Jumps (24/20)

10 Pull Ups

3 Snatch (155/105)

3:00 rest

3 rounds

5 Box Jumps (24/20)

5 Pull Ups

1 Heavy Snatch

26 min cap

*snatch can be power or squat
RX+

C2B

155/105

185/135

Scaled/Masters

Box Step Ups

Banded Pull Ups/RR

115/85

135/95