Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

4 Rounds

8 Box Step Ups

8 Box Push Ups

8 Box Jumps

100m Run

Strength

Bench Press (Every 2:30 for 15:00
10 reps )

Building

Metcon (AMRAP – Reps)

EMOM 12

:40 on :20 off

1. Lateral Burpee Box Jump Overs 24/20″

2. Double DB Reverse Lunges 50/35s
Scaled/Masters

Lateral burpee box step overs

DBL DB Reverse Lunges (35/20) or less