Announcements
Dates to remember:
Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.
Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!
CrossFit VU – CrossFit
Warm Up
3 rounds
45 sec Bike
5 RDL’s
5 Muscle Cleans
5 Front Squat
5 Press in Split
Metcon (6 Rounds for time)
Every 2:30 for 15:00
12/10 cal Bike
10 Hang Power Clean (155/105)
RX+
15/12 cal bike
Scaled/Masters
10/8 cal bike
less weight