Announcements
Dates to remember:
Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.
HERO WEEK, NOV 11-15. CLOSED NOV 10th in observance of Veteran’s Day holiday.
Closed Nov 27 & 28th in observance of Thanksgiving holiday.
Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!
CrossFit VU – CrossFit
Warm Up
Bike
1:00 easy, 30 sec mod, 20 sec hard
into
6/6 SL DB RDL
6 DB Halo..alt directions
Metcon (Time)
3 rounds
20/15 cal bike
20 Alt DB Snatch (50/35)
50′ HS Walk (25′ out and back)
12 min cap
Scaled/Masters
15/12 cal bike
20 Alt DB Snatch (any #)
50′ SA OH DB Carry/Arm