Announcements

Dates to remember:

Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.

Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (heritage hall on corner) 130 E Government St. RSVP via FB event (coming soon). We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

30/24 cal bike

30 S-DB Push Press (50/35)

2:00 rest

30/24 cal bike

30 Goblet Squats

2:00 rest
Scaled/Masters

20/16 cal bike

20-30 S-DB Push Press (any #)

2:00 rest

20/16 cal bike

20-30 Goblet Squats