Announcements

VU CRU! T-shirt time

PRE-ORDER SHIRTS are available for purchase through COB Friday, Feb 13th . You may order from your own fingertips through the WODIFY app or with us at the gym. $28 ea. Kid sizes too $24. ea

This will stream line the process of purchasing shirts now. Don’t delay! Only 1-2 extras will be ordered in each size.

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

-14 step Front rack DB forward Alternating lunge 35/20#

-15 T2B

-10 Burpee Box Jumps 24″/20″

rest 1min
RX+

50/35# DBs

Scaled/masters

-25/15# DBs or less

-15 HLR

-10 Burpee box step ups 20″ or less

Cooldown

ROMWOD