Announcements
DATES TO REMEMBER
- HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes)
- May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us.
- Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day.
- June 1- Gym maintenance fee $30 (this years investment will be a child care area, updated retail area and some fresh paint on our black walls! Plus a few other things that need replaced.)
CrossFit VU – CrossFit
Hero week Day 2 “Eva Strong”
Get your partner and show out today!
Eva Mireles, 44, died on Tuesday, May 24, 2022, while shielding her fourth-grade students from a gunman at Robb Elementary School in Uvalde, Texas. Mireles’ co-teacher, Irma Garcia, and 19 students were also killed in the shooting.
Mireles was in her 17th year of teaching in the Uvalde Consolidated Independent School District and held certifications in special education and bilingual education.
In addition to regularly running before school, she also enjoyed hiking, and friends and relatives recall she could be found in her CrossFit gym almost every day after school. Earlier this year, she participated in the CrossFit Open for the ninth time.
Warm up
Warm up
3 sets
100m run
10 SU > 10 Dubs > 10 dubs
5 BB Muscle clean > HPC > PC
5 BB Press > PP > PJ
then
Quick Burgener warm up
then barbell prep: build to working load for workout.
Eva Strong (Time)
5 rounds for time (with a Partner)
24 Double-Unders
19 Toes-to-Bars
2 Clean-and Jerks (205/135lb) (split)
400 meter Run
A Hero WOD for Uvalde teacher Eva Mireles
Intermediate :
5 rounds for time (with a Partner)
24 Double-Unders or singles (each)
19 Toes-to-Bars (split)
2 Clean-and Jerks (165/110lb) (split)
400 meter Run (together)
Scaled :
5 rounds for time (with a Partner)
24 Singles Unders (each)
19 Toes-to-Bars (split)
2 Clean-and Jerks (135/95lb or less) (split)
200- 400 meter Run (together)
* 30 min cap