CrossFit VU – CrossFit

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Functional BodyBuilding

Metcon (No Measure)

New Year Pump

AMRAP 15

Add 2 reps after each round

2 Med Ball Cleans

2 DB Strict Press

2 strict sit ups

2 DB bicep curls

-Rest 3 min

AMRAP 15

Add 2 reps after each round

2 Single DB Front Rack Lunge

2 supinated BB BOR

2 alt v ups

*Light weights. Quality movement. Rest as needed.