Announcements

WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!

CrossFit VU – CrossFit

Thank you for your interest in our mission to end veteran suicide by completing 22 WOD. Please pre-register for this workout before showing up for the workout through our website. www.CrossFitVU.com then click “Get Started”

Today we will do a 22min AMRAP with a partner.
@ the stroke of min 22 we will stop and take a moment to remember all our Veterans who have lost the battle against of mental illness and PTSD.

All proceeds will be donated to WOD 22 and Operations Ward 57. These non profits provide service dogs and training to Veterans in need of these wonderful animals. They give Vets another chance of living a great life without mental illness dragging them to the “final solution.” Lets help WOD 22 fulfill the mission of saving lives.
Register here https://www.official22wod.com/register/
$22 to donate and workout
$35 to donate, workout and get a Shirt.

You can bring $22 to the event or you may register on WOD 22’s website.

View Public Whiteboard

WOD 22 RX (AMRAP – Reps)

22min AMRAP w/ Partner

-22 Syncro Burpees

-22 T2B

-22 Cal AAB/Row

-22 Syncro KBS 53#/35#

-22 Lateral Burpees

-22 Power Cleans 135#/95#

-22 Syncro Abmat situps

-22 Front squats 135#/95#

-22 Cal AAB/Row

-22 Syncro Reverse Lunges

-22 Push ups

-22 Cal Row/AAB

-22 Syncro ALT DB/KB Snatches 50#/35#

-22 R DB/KB Push Press 50/35#

-22 L DB/KB Push Press 50/35#

-22 Syncro Air Squats

-22 C2B/Pull ups

-22 WBS 30#/20#

-22 Syncro Slam Balls 30#/20#

-22 Back squats 135#/95#

-22 Push Jerks 135#/95#

-22 Syncro Burpees

@min 22 we will take a moment of silence for the ones we have lost.

WOD 22 Scaled (AMRAP – Reps)

22min AMRAP w/ Partner

-22 Syncro Burpees

-22 HLR/Rev crunch

-22 Cal AAB/Row

-22 Syncro KBS 44/35/24#

-22 Lateral Burpees

-22 Power Cleans 95/65# or less

-22 Syncro Abmat situps

-22 Front squats 95/65# or less

-22 Cal AAB/Row

-22 Syncro Reverse Lunges

-22 Push ups scale as needed

-22 Cal Row/AAB

-22 Syncro ALT DB/KB Snatches 35#/20#

-22 R DB/KB Push Press 35#/20# or less

-22 L DB/KB Push Press 35#/20# or less

-22 Syncro Air Squats

-22 Pull ups/DB BORs

-22 WBS 20#/14# or less

-22 Syncro Slam Balls 20#/10#

-22 Back squats 95#/65# or less

-22 Push Jerks 95#/65# or less

-22 Syncro Burpees

@min 22 we will take a moment of silence for the ones we have lost.