Announcements
COFFEE Taste testing from Buzzed Brew Coffee. Crystal will be here Saturday, April 17th at 930 to hand out samples and sell her delicious coffee to those interested. Let help this start up biz get STARTED! We will be selling this amazing cold brewed coffee very soon.
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – NC60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slam Balls
10 Alt Lunges
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
20 Slam Balls (30/20)|(20/10)
20 Slam Ball Walking Lunges*
*Slam Ball held in a bear hug.
(Score is Time)
KG SB: (15/10)|(10/5)
Finisher
Metcon (Time)
FOR TIME
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.
(Score is Time)