CrossFit VU – VU FBB

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Functional BodyBuilding

Metcon (Time)

For time:

60 DB Curls (25/15)(20/10)

– Penalty for break: 6 Strict Chin Ups/Supinated Ring Rows

60 Single KB OH Triceps Extension (35/26)(26/14)

– Penalty: 6 Box Dips

Accumulate 5:00 Sandbag Hold

– Penalty: 10 Burpees
*Use a band for chin ups if needed