CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS FOR QUALITY (10 MINUTE CAP)

5 Inchworms with Push-Up

7 KB RDL

5 Supinated Ring Row

10 Alt.Quad/Hamstring Stretch

100m Run

Workout

Metcon (No Measure)

3 SETS FOR QUALITY

12 Supinated Barbell Bent Over Rows (Athlete Choice, Moderate)

15 RKBS (70/53)(53/35)

400m run

4 Wall Walks

-Rest as needed b/t Sets-

(No Measure)

18 min cap
Scaled

Less weight

Halfway up wall or inchworms

200m run

Cool Down

Metcon (No Measure)

ROMWOD