CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 cardio of your choice

5/5 Samson

7 Superman

10/10 Paloff press

Workout

Metcon (Time)

4 Rounds for Quality

2 min cardio of choice

10/10 jumping lunges

:30 DBL KB Front Rack hold

8/8 KB Side Chops

-Rest :30 sec between rounds-

20 min cap

Cool Down

ROMWOD