Announcements
Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills 5-6 min
Into..
:30 pigeon stretch
:30 calf stretch
:30 downdog
Into..
200m run
5/5 SA Ring Rows
35 SU/DU
5 inchworms
Review rope climb/Wall Walk
Metcon
Metcon (Time)
3 rounds
600m run
5 rope climbs
100 DU
5 wall walks
25 min cap
RX+
Legless
Scaled
Supine to stand
10/10 SA Ring Rows
Inchworms
150 SU