Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.
CrossFit VU – NC60
Warm-up (No Measure)
AMRAP x 6 MINUTES
30 Single Unders
6 Tricep Push Ups
3 Deadlift + 3 Muscle Cleans
Metcon (No Measure)
8 SETS (:10 ON /:20 OFF)
MOVT 1 – Top of Ring Dip Hold
MOVT 2 – Bottom of Ring Dip Hold
*Alt. Movements for 8 Sets Total.
Metcon (AMRAP – Reps)
AMRAP x 18 MINUTES
Power Cleans (185/135)|(135/95)
**After completing the round of 2-2-30, the athletes go back to starting set of 10-10-30. Each set of DU is counted as 1 Rep.
Total Reps in 1 Round = 65
(Score is Reps)
KG BB: (85/60)|(60/42.5)