Tuesday

20
Sep

Tuesday

Announcements

Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills 5-6 min

Into..

:30 pigeon stretch

:30 calf stretch

:30 downdog

Into..

200m run

5/5 SA Ring Rows

35 SU/DU

5 inchworms

Review rope climb/Wall Walk

Metcon

Metcon (Time)

3 rounds

600m run

5 rope climbs

100 DU

5 wall walks

25 min cap
RX+

Legless

Scaled

Supine to stand

10/10 SA Ring Rows

Inchworms

150 SU