CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min seal pose
1 min seated saddle
Into..
2 rounds
7 bootstrappers
5/5 alt v ups
5 kip swing
:30 squat hold w/ plate counterbalance
10 plate deadlifts
10 plate strict press
Into..
Barbell Prep for Power Clean/Practice TTB/WB
Partner Metcon
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Teams of 2…each partner does a full round then switch
Scaled
Less weight
HKR